Honey Nut chereos with skim milk = 130 cals
Coffee with French Vanilla Cream (dont judge) = 80
Healthy Choice Pasta and Chicken..sooo good = 290
Red Apple = 50
4 bottles of water = 0 calories
coffee with cream = 45..I really needed a pick me up.
FreeBirds Chicken Ancho Salad about 550
Dr. Pepper. Drank half and half was Diet Dr. Pepper = 100
a piece of John's cookie =20
a piece of gum = 15
Mango sorbet that I know Im going to eat later = 100
Total so far: 1380
Work Out:
25 flights of stairs
34 minutes of running/walking about 250 calories burned which brings us back down to 1130 calories for the day!
2 comments:
yay for the water!!! water is so important! i've also been reading some of your older posts, and I'm not usually a blog follower, but your willingness to be vulnerable and the ways you share the glory of the Lord are so ecouraging!
give me a Da....Da...
give me Bomb.....Bomb...
What's that spell?!?!
Sarah's DA BOMB
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