Wednesday, September 9, 2009

Food Diary Day 9

So so far this morning I have had 2/3 a cup of cheerios and some water. I am about to go get some coffee and have some cream with it. Although, I am not smelling the coffee which makes me think I forgot to press the start button. Maybe there wont be any coffee after all.

Coffee 20 cals..got cold and I didnt drink most of it

Cereal 110 cals

apple 60 cals

Jr. Bacon Cheeseburger 310 cals

Side salad with a little cheese and some fat free dressing 125

afternoon coffee 45 cals

small baked potato with 4 oz of grilled chicken and salsa 410 cals

10 cheezits 75 cals

Thats 1155 for the day and I did 150 calories at the gym and then walk/ran for about 17 minutes which is prob about 75 calories thats 930 for the day. Not bad. I took pics of everything but really dont want to deal with putting them all on tonight. We had homegroup and its late and I'm tired.

No comments: